About elbow pain
The muscles that move your wrist and fingers attach by tendons to two bony points at the elbow. Repeated gripping, lifting or twisting can overload those attachments. Despite the names, most people with tennis or golfer’s elbow got it from work, tools, typing or lifting, not sport.
Common symptoms
- Pain on the outside or inside of the elbow
- Pain when gripping, lifting a cup or turning a door handle
- Tenderness over the bony point of the elbow
- A weak or painful grip
- Tingling in the ring and little fingers
Common causes
- Repetitive gripping, lifting or twisting
- Racquet, golf and throwing sports
- Tool use and manual work
- A sudden increase in activity
- Irritation of the nerve at the inner elbow
- Joint restriction at the elbow or wrist
How we evaluate elbow pain
We test the elbow, wrist and grip, press on the tendon attachments, and use resisted movements to confirm which tendon is involved. The neck and shoulder are examined too, because a nerve irritated higher up can make the elbow more sensitive.
Care that may be considered
- Chiropractic care: Extremity adjustments for the elbow and wrist.
- Class IV laser therapy: Regularly used at the practice for elbow pain.
- Shockwave therapy: Commonly sought for stubborn tendon pain such as tennis elbow.
- Deep tissue massage: Soft-tissue work for the forearm muscles.
- Neuromuscular re-education: Progressive loading to rebuild tendon tolerance.
Recommendations depend on your exam. Not every option suits every patient, and results vary.
Who provides care
Dr. Heath Lambert, DC evaluates and directs care, and Dr. Anthony Cruz, DC also provides chiropractic care. Massage and stretching are provided by Kim Frey, LMT.
What happens at an appointment
Your first visit covers your history, an exam and a plan. See what to expect at your first appointment, and see our fees.
Where we see patients
We see patients in Tampa at 4017 Henderson Blvd. on Mondays, and in Brandon at 911 S Parsons Ave, Suite A, Monday through Thursday. Call (813) 655-2829 or request an appointment online.
Frequently asked questions
How long does tennis elbow last?
It often takes several months to settle fully, which is why a clear plan matters. Many people improve steadily with the right loading and care.
Should I rest it completely?
Complete rest rarely fixes a tendon problem. Reducing the aggravating activity while keeping the arm working is usually better.
Do elbow straps help?
A forearm strap can reduce pain during activity for some people. It is a support, not a cure.
How many visits will I need?
It varies. You will get an estimate at your evaluation.