About TMJ & jaw pain
The temporomandibular joints (TMJ) connect the jaw to the skull, just in front of each ear. They slide and hinge every time you talk, chew or yawn. When the joint, its disc or the surrounding muscles are irritated, the result is often called TMJ dysfunction or TMD.
Common symptoms
- Pain in the jaw, in front of the ear or in the temple
- Clicking, popping or grating when you open or close your mouth
- Jaw locking or limited opening
- Tired or sore jaw muscles, especially in the morning
- Headaches, ear fullness or neck tension
Common causes
- Clenching or grinding the teeth
- Stress-related muscle tension
- Injury to the jaw, head or neck, including whiplash
- Forward head posture
- Arthritis in the joint
- Bite problems
How we evaluate TMJ & jaw pain
We look at how your jaw opens and tracks, feel the jaw muscles and joints, and examine your neck and head posture. When upper cervical care is being considered, X-rays are analyzed to measure atlas position. If your symptoms point to a dental cause or a joint problem that needs a specialist, we will refer you.
Care that may be considered
- Upper cervical chiropractic: Evaluation of the upper neck, which shares muscles with the jaw.
- Advanced Orthogonal: A gentle instrument adjustment.
- Therapeutic massage: Soft-tissue work for the jaw, neck and shoulder muscles.
- Neuromuscular re-education: Posture retraining to reduce load on the jaw.
Recommendations depend on your exam. Not every option suits every patient, and results vary.
Who provides care
Dr. Heath Lambert, DC evaluates and directs care, and Dr. Anthony Cruz, DC also provides chiropractic care. Massage and stretching are provided by Kim Frey, LMT.
What happens at an appointment
Your first visit covers your history, an exam and a plan. See what to expect at your first appointment, and see our fees.
Where we see patients
We see patients in Tampa at 4017 Henderson Blvd. on Mondays, and in Brandon at 911 S Parsons Ave, Suite A, Monday through Thursday. Call (813) 655-2829 or request an appointment online.
Frequently asked questions
Should I see a dentist or a chiropractor?
Often both. Dentists address the teeth and bite, and can provide night guards. We address the neck, posture and muscles. We are glad to work alongside your dentist.
Is jaw clicking a problem?
Clicking without pain or locking is common and often needs no treatment. Clicking with pain, catching or limited opening is worth evaluating.
What can I do at home?
Eating soft foods, avoiding gum and wide yawns, and noticing when you clench during the day often help. Your provider will give advice specific to you.