Deep Tissue Massage in Tampa & Brandon

What is deep tissue massage?

Deep tissue massage targets the deeper muscle layers and the connective tissue that wraps them. The therapist works slowly, often along or across the muscle fibers, and holds pressure on areas that are especially tight. It is less about relaxation and more about changing how a tight area feels and moves.

What it feels like

Expect firm pressure and moments of “good discomfort.” It should never be sharp or make you hold your breath. Tell your therapist if the pressure is too much. More pressure is not better, and the work is more effective when your muscles can stay relaxed.

What to expect

1. A short review of your history and the areas to focus on
2. Warm-up strokes, then slower, deeper work
3. Advice on water, movement and stretching afterward

Sessions are 30 minutes ($50) or 60 minutes ($100).

Who commonly books it?

People with chronic back or neck tightness, athletes and active adults with overuse problems, and patients whose muscle tension is slowing their progress with chiropractic care.

Your therapist

Kim Frey (Florida massage therapist license MA56487) has 17 years of experience and works alongside the chiropractic team, so soft-tissue work supports your overall plan.

When massage may not be appropriate

Tell your therapist about any medical conditions, medications, recent surgery or injuries. Massage is generally avoided over areas of infection, open wounds, recent fractures or suspected blood clots. In some situations you may need a physician’s clearance first.

Deep pressure is also used with caution if you take blood thinners, bruise easily or have osteoporosis.

Where it is offered

At our Brandon office, Monday through Thursday, 8:00 AM to 4:00 PM. It is not offered at the Tampa office.

Frequently asked questions