About sports injuries
A sprain is an injury to a ligament. A strain is an injury to a muscle or tendon. Overuse injuries build slowly when training load outpaces the tissue’s ability to recover. Runners, golfers, tennis and pickleball players, lifters and weekend athletes all bring different patterns of injury.
Common symptoms
- Pain during or after activity
- Swelling, bruising or tenderness
- Stiffness and reduced range of motion
- Weakness or loss of power
- Pain that returns each time you go back to training
Common causes
- A sudden twist, fall or collision
- Doing too much too soon
- Poor recovery between sessions
- Limited mobility or strength in a nearby joint
- Technique or equipment problems
- An older injury that never fully healed
How we evaluate sports injuries
We examine the injured area and test the joints above and below it, then watch the movements your sport demands. Orthopedic tests help judge how severe a sprain or strain is. If a fracture or significant tear is suspected, we will refer you for imaging right away.
Care that may be considered
- Chiropractic care: Spinal and extremity adjustments, including ankles, knees, shoulders and wrists.
- Class IV laser therapy: Regularly used at the practice for sprains and strains.
- Shockwave therapy: May be considered for stubborn tendon problems.
- Neuromuscular re-education: Retraining movement patterns to reduce the chance of re-injury.
- Deep tissue massage: Soft-tissue work for recovery.
- Active Isolated Stretching: Assisted stretching for flexibility.
Recommendations depend on your exam. Not every option suits every patient, and results vary.
Who provides care
Dr. Heath Lambert, DC evaluates and directs care, and Dr. Anthony Cruz, DC also provides chiropractic care. Massage and stretching are provided by Kim Frey, LMT.
What happens at an appointment
Your first visit covers your history, an exam and a plan. See what to expect at your first appointment, and see our fees.
Where we see patients
We see patients in Tampa at 4017 Henderson Blvd. on Mondays, and in Brandon at 911 S Parsons Ave, Suite A, Monday through Thursday. Call (813) 655-2829 or request an appointment online.
Frequently asked questions
How soon should I come in after an injury?
Once serious injury has been ruled out, earlier is generally better. Early guidance helps you move safely while the tissue heals.
Ice or heat?
Ice is commonly used in the first day or two for swelling. Heat suits stiff, achy muscles later on. Ask your provider what fits your injury.
Can I keep training?
Often yes, with adjustments. We will tell you what to keep, what to change and what to pause.
Do you work with young athletes?
Yes. Children 12 and under have their own fee schedule, listed on the New Patients page.